About Emily
She/They, Her/Them

Emily Charakas, MA in Counseling Psychology
Pre-licensed Counselor 

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They/Them

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We all have our own life stories, strengths, and obstacles. Life can be challenging, but within each of us lies a wellspring of strength, whether we can see it or not. My goal as a mental health counselor is to create a space where we can meet in a genuine and authentic way to identify and overcome the obstacles that are creating conflict and distress in your life. I view therapy through a systemic lens, meaning we'll consider how your family, social circles, and societal influences have impacted you. By examining these different angles, we can gain a deeper understanding of what makes you, you.
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I use an approach that will focus on building up your strengths to help you rediscover your self-worth. Together, we can work to find a sense of meaning, direction, and purpose. We can find ways to help you overcome your life stressors, and how to accept and find peace with the things in your life you cannot change.
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I work with clients who are struggling with depression, anxiety, relationship conflicts, trauma, and life stressors. I use a person-centered, strengths-based approach that incorporates  DBT, CBT, ACT humanistic, and existential theories and techniques to build resilience and develop a better understanding of emotions and insights. I continually work towards being an antiracist, LGBTQIA+ supporting, multiculturally competent provider.  

I specialize in providing Cognitive Processing Therapy (CPT) for clients with Posttraumatic Stress Disorder (PTSD). If you have a diagnosis or are wondering whether you might have PTSD, feel free to reach out for a consultation or intake session to discuss whether CPT might be the right therapy approach for you. 
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In my free time, I am an avid reader of both fantasy and non-fiction books. I have a deep interest in gardening, meditation, yoga, spirituality, creating art, playing Dungeons & Dragons with friends, and spending time in nature.